I braced myself from expanding my appetite for more more more by bringing juice to the office a couple times.  First a small, then a large tided me over till dinner.  But the one day I experiemented and purchased the same amount of fruits and vegetables as a cup of jugo costs and found I could get much more food.  In fact, I could get two days of fruit for a family of four.

That day I consumed 2 apples at lunch.  It was not enough, I felt hungry for 15 minuets.

Today I had 3 carrots and an apple, and it was just right.  I think I'll eat that combination until I turn orange around the edges.  No refrigeration necessary.  I was able to eat while pondering my work, and then had the mental clarity to really crank it out. 

I'm taking my inspiration from my kids who eat so little and have so much energy.  The paralegal was worried about me, but I say the problem is eating too much.  I say, stay hydrated, and eat your vegetables!